Posture and Upper Crossed Syndrome image

Posture and Upper Crossed Syndrome

How our sitting at a desk can lead to neck and shoulder pain.
Dr. Chris Gouveia (aka Dr. G)
September 9, 2020
I woke up with neck pain, what do I do next? image

I woke up with neck pain, what do I do next?

How to manage acute neck pain at home.
Dr. Chris Gouveia (aka Dr. G)
August 26, 2020
Setting up your workstation to save you from neck pain! image

Setting up your workstation to save you from neck pain!

In this blog we discuss how your office set up and phone use can contribute to neck pain and what to do to FIX IT. ...
Dr. Chris Gouveia (aka Dr. G)
August 7, 2020
Low Back Pain and Mckenzie Exercises image

Low Back Pain and Mckenzie Exercises

Do You Suffer with Low Back Pain? The visual that comes to mind when thinking of low back pain is a person...
Dr. Chris Gouveia (aka Dr. G)
May 4, 2020
Should Pain be Expected when Expecting? image

Should Pain be Expected when Expecting?

Pregnancy is a span of time in which a woman’s body undergoes many changes, some changes being more comfortable...
March 31, 2020
De Quervain's Tenosynovitis image

De Quervain's Tenosynovitis

De Quervain’s Tenosynovitis De Quervain’s tenosynovitis is a condition that affects the two tendons that control...
March 10, 2020
Benefits Of Kinesiology Taping image

Benefits Of Kinesiology Taping

Performance athletes worldwide have discovered the benefits of kinesiology tape. The technology in kinesiology tape...
March 4, 2020
Sports Specialization: Yea or Nay? image

Sports Specialization: Yea or Nay?

Sports Specialization: Yea or Nay? Well-intentioned parents encourage children to pick up a sport or two to develop...
February 28, 2020
Injury Prevention for Runners image

Injury Prevention for Runners

For eleven years I have focused a lot of my attention in practice on injury prevention for runners. There are many...
February 27, 2020
Static vs Dynamic Stretching: A Runner's Warm-Up image

Static vs Dynamic Stretching: A Runner's Warm-Up

For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been...
February 10, 2020

Tags