Sports Specialization: Yea or Nay? image

Sports Specialization: Yea or Nay?

Sports Specialization: Yea or Nay? Well-intentioned parents encourage children to pick up a sport or two to develop...
February 28, 2020
Injury Prevention for Runners image

Injury Prevention for Runners

For eleven years I have focused a lot of my attention in practice on injury prevention for runners. There are many...
February 27, 2020
Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals image

Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals

This is a guest post by Cathy Scarlett A setback is all it takes for many of us to not follow a consistent workout...
January 18, 2020
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Fitness Fundamentals To Prevent Low Back Pain

In October, I investigated the topic of fitness training and prevention of low back pain with a few of the leading...
December 18, 2019
Running Injury Prevention Strategy image

Running Injury Prevention Strategy

Running has become one of the most common forms of physical activity in today’s society. It can be a community...
December 12, 2019
Potentially Dangerous Exercises at the Gym image

Potentially Dangerous Exercises at the Gym

It’s no secret that exercise is an incredibly useful tool for long-term health and is protective against chronic...
June 10, 2019
Chiropractic In Sports Performance image

Chiropractic In Sports Performance

Chiropractic In Sports Performance What I love about sports is the internal drive all competitors have, from...
May 14, 2019
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The Dead Butt Syndrome (Gluteus Medius Syndrome)

The Dead Butt Syndrome: Podcast Transcript Hey, desk jockeys. It’s Dr. Kevin Christie with another episode of the...
May 14, 2019

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