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Resources
Injury Prevention for Runners
For eleven years I have focused a lot of my attention in practice on injury prevention for runners. There are many...
February 27, 2020
Static vs Dynamic Stretching: A Runner's Warm-Up
For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been...
February 10, 2020
Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals
This is a guest post by Cathy Scarlett A setback is all it takes for many of us to not follow a consistent workout...
January 18, 2020
Running Injury Prevention Strategy
Running has become one of the most common forms of physical activity in today’s society. It can be a community...
December 12, 2019
Static Vs. Dynamic Stretching: A runner's warmup
For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been...
December 12, 2019
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