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Setting up your workstation to save you from neck pain!
In this blog we discuss how your office set up and phone use can contribute to neck pain and what to do to FIX IT. ...
Dr. Chris Gouveia (aka Dr. G)
August 7, 2020
De Quervain's Tenosynovitis
De Quervain’s Tenosynovitis De Quervain’s tenosynovitis is a condition that affects the two tendons that control...
March 10, 2020
Health And Fitness For The Desk Jockey
In November I had the pleasure of interviewing three local fitness experts to determine their most valuable tips...
November 28, 2019
What Is Ergonomics?
What is Ergonomics? The word ‘ergonomics’ comes from the Greek words ‘ergon’ which means work, and ‘nomos’ which...
February 10, 2019
Proper Home Office Ergonomics
Thanks to improved remote working technology and 24/7 connectivity, employee demand for flexibility, and...
October 22, 2018
Wallet In Your Back Pocket Causing Your Back Pain?
From an early age, we are taught that wallets go into our back pockets. However, no one tells us that this can...
September 18, 2018
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