For eleven years I have focused a lot of my attention in practice on injury prevention for runners. There are many key aspects in the...
For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been followed from...
This is a guest post by Cathy Scarlett A setback is all it takes for many of us to not follow a consistent workout regime. Boredom,...
Running has become one of the most common forms of physical activity in today’s society. It can be a community building activity, a...
